Meal ideas at your fingertips.
Nouris turns the ingredients you already have into delicious meal suggestions, a stress-free weekly plan, and a shopping list that writes itself.
Tonight's pick
Lemon Herb Bowl · 25 min
You can cook
7 recipes right now
2.4M+
recipes cooked
$42
saved per week, avg.
8 hrs
off your week
98%
less food waste
How it works
From fridge to fork in three steps.
No more 7pm scramble. No more wilted greens. Just smarter cooking, with what you already have.
Stock your pantry
Add what you already have. Bonus points for snapping a fridge photo on the go.
Pick your week
Plan breakfast, lunch and dinner. Or just hit auto-plan and we'll fill the week.
Cook & shop in one click
Open a recipe and start cooking. Need ingredients? The AI shopper picks them up.
Features
Everything you need for a calmer kitchen.
Smart pantry
Snap or type what's in your kitchen. We track quantities, units and expiry so nothing goes to waste.
Real recipes from real ingredients
Suggestions rank by how much of each recipe you can already cook tonight — no aspirational shopping lists.
Weekly meal planner
Drag breakfast, lunch, dinner across the week. Respects your dietary restrictions automatically.
Shopping list that builds itself
Generate a categorised list from your plan with just the items you're missing — never duplicate buys.
AI shopping assistant
Approve a cart, hit confirm, and your groceries are on the way. Always your last word, never auto-charged.
Nutrition aware
Macro & dietary tags on every recipe — vegan, keto, gluten-free, low-carb and more.
Skip the supermarket. Keep the approval.
Nouris reads your shopping list, finds the best price across partner stores, builds a cart and shows it to you. You confirm. Then it's delivered. Always one tap, never automatic.
Cart preview
Pricing
Start free. Upgrade when you're ready.
All paid plans include a 14-day free trial. Cancel any time.
Free
Plan one week at a time with a starter pantry and shared recipes.
Start cooking free- Pantry tracking (up to 50 items)
- 10 shared recipes
- 1-week meal plan
- Shopping list generator
Premium
Unlimited everything plus the AI shopping assistant.
Start 14-day free trial- Unlimited pantry & saved recipes
- Multi-week meal planning
- AI shopping assistant
- Dietary restriction filters
- Priority support
Nutrition+
For households who care about macros and the planet.
Go Nutrition+- Everything in Premium
- Macro & calorie tracking
- Personalised nutritionist tips
- Food waste insights
- Family profiles (up to 6)
Questions
Frequently asked.
Do I need to enter my whole pantry to get suggestions?
Nope. Even 5–6 staples will give you cookable recipes. Add more as you go and the suggestions get sharper.
Will the AI shopper buy without asking me?
Never. Every order shows you the full cart and price before you confirm. You're always the final approval.
Can I cancel any time?
Yes — manage or cancel from your profile in two clicks. The free tier never expires.
Does it handle dietary restrictions?
Vegan, vegetarian, pescatarian, gluten-free, dairy-free, nut-free, low-carb and keto are all first-class filters.
What's for dinner? Sorted.
Join thousands of busy people cooking smarter every night with Nouris.
Start cooking free